Fit for Life: Program Your Mind

Saturday, October 10, 2020

 

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So, the name of this column is “Fit for Life”, and I am a fitness professional, so all my content should be about food and exercise. Right?

Actually, that is incorrect. Great health starts with how you program your mind. EVERYTHING starts with a healthy mindset, and when you are in a negative mental state thing will spiral out of control.

I was reading an email from my good friend Bedros, and it gave me the outline for this article.

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I wanted to touch on this point, because we have a BIG election coming up, and it is going to affect a lot of people’s mental state. Half the country will be elated at the result, and the other half will be devastated.

Me personally…. I don’t care. because I am not going to let it affect me, my mental state, my physical state, and my mission to help thousands of people reach their fullest potential with their physical health and their mindset.

Who gets elected isn’t going to stop me from helping people live healthier lives.

I won’t lock myself in a room and cry for days. I won’t walk around in a bad negative mood, nor will I sabotage my business, fitness, and personal relationships.

And if you’re starting a business, family or fitness routine, you shouldn’t care about this stuff either. There is going to be a winner and a loser, so start programming your mind to face the possible realities of the outcome.

In fact, it’s the last thing you need to be focusing on. The politicians aren’t thinking about you or your wellbeing, because they are thinking about themselves and their power struggle.

Think about this… 

They are focused on their business.

 

Focus

So why wouldn’t you focus on YOUR business and what’s important to you, like your health, fitness, family, and finances?

Don’t for a moment let them make you think that if one side wins or the other than your quality of life is going to suffer. They may support different topics and issues, but it is entirely up to you to rise up, overcome, and exercise your earning potential and constitutional rights.

Truth is.  ONLY YOU determine your quality of life.

No man has power over you, your thoughts, and your deeds. 

If you want to make more money - make more money by seeking the opportunities available to you. Regardless of who is elected, America will always be the land of opportunity, and no one man or political party can change that.

If you want to become healthier, then step up your exercise and nutrition program. Don’t let the outcome put you in a state of destruction where you fall off your program because you don’t approve of the results of this election.

If you want more freedom - then unshackle your mind! 

We live in the greatest country in the world and enjoy more freedom than anybody else. Unless you are in jail, you will still have the ability to say and do almost anything you want. What’s in your head will either hold you back or drive you to dominate.

You’re more in control than you think my friend, so stop telling yourself otherwise, and getting worked up over something you can’t control.

Everything is going to be okay… if YOU make it so! 

You need to flip that switch between your ears NOW and start planning your course of action regardless of who gets elected.

 

Better

Do what you do and do it better.

Take better care of yourself by being conscious of what you eat and exercise regularly. Focus on better health so you can provide for yourself and your family better.

When you go to work do that better too.

Whether you are a state worker, carpenter, fitness coach, doctor or lawyer just be better, serve more people, solve more problems, and show respect and decency to your fellow man.

You can’t control the outcome so control what you can, and that’s how you program your mind, and the actions you take. Don’t let temporary emotions create long lasting detriment to your life.

Everything is going to be okay my fellow American.

Stay strong both mentally and physically, we got this.

 

Coach Matt

So, the name of this column is “Fit for Life”, and I am a fitness professional, so all my content should be about food and exercise. Right?

Actually, that is incorrect. Great health starts with how you program your mind. EVERYTHING starts with a healthy mindset, and when you are in a negative mental state thing will spiral out of control.

 
 

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